Veggie Snack Cups
Veggie Snack Cups Click here to watch the step-by-step video Ingredients: 1 Container hummus 1 Red pepper (Sliced thin) Celery (Sliced thin) Carrot sticks Sweet potato crackers (I use @rwgarciasnacks)...
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The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
Healthy Hamburger Helper
Healthy Hamburger Helper Click here to watch the step-by-step videoIngredients: 1 pound lean ground beef 1 large yellow onion, chopped 1 garlic clove, minced 2 tablespoons gluten-free flour 2 cups...
Coconut Crispy PB Energy Bites
Coconut Crispy PB Energy Bites Click here to watch the step-by-step videoIngredients: 2 cups gluten free old fashion oats 1/2 cup coconut, shredded 1/2 cup ground Flaxseed 1 cup rice...
Tater Tot Sausage Casserole
Tater Tot Sausage Casserole Click here to watch the step-by-step video Ingredients: 2 lb breakfast sausage 1 (30-32oz) bag frozen tater tots 1 tsp salt 1/2 tsp pepper 1/4 tsp...
Ham and Pea Pasta
Ham and Pea Pasta Click here to watch the step-by-step video Ingredients: 1 Tbsp olive oil 1/2 c. chopped yellow onion 3 cloves minced garlic 3 c. cubed fully cooked...
Chicken and Broccoli Casserole
Chicken and Broccoli Casserole Click here to watch the step-by-step video Ingredients: 2 tablespoons olive oil 3 boneless, skinless chicken breasts (Cut into small, bite-sized pieces) 1 teaspoon salt ½...