Skippy Back-to-School Snack Ideas
Who’s ready for back-to-school lunch and after-school snack ideas? I can’t believe it’s already that time! These Protein peanut butter bites are always a family favorite at our house. I...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Featured post
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Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Gluten-Free BBQ Chicken Mason Jar Salad
BBQ Chicken Mason Jar Salad I often get asked if I eat the salads straight out of the mason jar or if I dump them onto a separate plate after...
Zupas Copy Cat Gluten-Free Cauliflower Soup
This is my take on a Zupas Copy-Cat Gluten-Free Cauliflower Soup. My family loves it and I hope yours does too!
Gluten-Free Healthy Rice-A-Roni
Healthy Rice-A-Roni Did you grow up eating Rice-A-Roni? Yeah me neither. But Kevin and his family did and my kids are hooked. Since Kolbie was diagnosed with Celiac disease I...
Gluten-Free In-N-Out Casserole
So sorry, it’s been a minute since I’ve been able to get recipes out to you. We have been home from the hospital for one week today. So much has...
Kolbies Type 1 Diabetes Diagnosis
The story of Kolbie's Type 1 Diabetes diagnosis My emotions are everywhere right now. I am trying to stay strong for my Kolbie girl, but this is hard. On July...