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Welcome To

The Clean Monday Meals Blog

A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.


Creamy Bacon Chicken Pasta

Creamy Bacon Chicken Pasta

Creamy Bacon Chicken Pasta Click here to watch the step-by-step videoIngredients: 2-3 Chicken Breasts, cooked and diced (I marinate mine) 1 lb Bacon cooked and crumbled 16 oz box of...

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Easy Chicken Marinade

Easy Chicken Marinade

Easy Chicken Marinade Click here to watch the step-by-step video Ingredients: 1 ½-2 pounds boneless skinless chicken breasts , or chicken thighs ¼ cup olive oil ¼ cup apple cider...

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Raspberry Oat Bars

Raspberry Oat Bars

Raspberry Oat Bars Click here to watch the step-by-step video Ingredients: ½ C coconut oil melted 1 ½ C gluten-free flour (I use @bobsredmill one for one) 1 ½ C GF quick...

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Teriyaki Chicken Casserole

Teriyaki Chicken Casserole

Teriyaki Chicken Casserole Click here to watch the step-by-step video Ingredients: 3/4 cup Coconut aminos 1/2 cup Water 1/4 cup Brown sugar (Or coconut sugar) 1/2 tsp Ground ginger 1/2...

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Meet cute Sophia

Meet cute Sophia

Meet cute Sophia. This is her T1D story!! @letycorona_t  https://www.instagram.com/p/Cz0LUASuqPg/Sophia received her diagnosis a couple months before her 10th birthday, in March of 2022, following a trip to San Diego....

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Beautiful Reminder

Beautiful Reminder

I relearned something very important today that I wanted to share with you.Today, at Kolbie's doctor's appt, they wanted to test her thyroid for Hashimoto's and Graves' disease due to...

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