Avocado Egg Salad
Avocado Egg Salad Click here to watch the step-by-step video Ingredients: For the Salad 4 hard boiled eggs, diced 2 cups cooked chicken breasts, chopped or shredded 2 avocados,...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Traveling Gluten-Free
Click here to see the food I pack with Celiac Disease -Quaker Apple cinnamon rice cakes-Gluten free double stuff Oreos-Trader Joe's gluten free white sandwich bread-Snyder's gluten free pretzels-Seven Sundays...
Veggie Snack Cups
Veggie Snack Cups Click here to watch the step-by-step video Ingredients: 1 Container hummus 1 Red pepper (Sliced thin) Celery (Sliced thin) Carrot sticks Sweet potato crackers (I use @rwgarciasnacks)...
Healthy Hamburger Helper
Healthy Hamburger Helper Click here to watch the step-by-step videoIngredients: 1 pound lean ground beef 1 large yellow onion, chopped 1 garlic clove, minced 2 tablespoons gluten-free flour 2 cups...
Coconut Crispy PB Energy Bites
Coconut Crispy PB Energy Bites Click here to watch the step-by-step videoIngredients: 2 cups gluten free old fashion oats 1/2 cup coconut, shredded 1/2 cup ground Flaxseed 1 cup rice...
Tater Tot Sausage Casserole
Tater Tot Sausage Casserole Click here to watch the step-by-step video Ingredients: 2 lb breakfast sausage 1 (30-32oz) bag frozen tater tots 1 tsp salt 1/2 tsp pepper 1/4 tsp...