Summer Snack Packs
Grab-and-go options for the pool, park, or wherever your summer adventures take you. For more easy-to-grab, gluten-free snack ideas, check out my Instagram
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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10 Gluten Free Products I Have Been Loving Lately
@kingarthurbaking @just.ingredients @sietefoods @jovialfoods @traderjoes @rwgarciasnacks @trufru @bobsredmill @miltonscraftbakers
Corn Chip Dip
Corn Chip Dip Ingredients: 1 tablespoon butter 2 cups corn kernels salt and pepper to taste 1 tablespoon butter 1/2 cup yellow onion (chopped) 1/4 cup red bell pepper (chopped)...