Huge Updates
Diet things first — because WHAT!!! I literally healed myself through food. I retested my thyroid numbers after doing the anti-inflammatory diet and cut them in half!! I went from...
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The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Janae is the Toughest Person I Know
I wanted to add some color to the hematoma experience that we went through this weekend. It was truly the worst thing we’ve been through to date. Janae is the...
One of the Scariest & Most Painful Nights of My Life
Last night was one of the scariest and most painful nights of my life. We were out with friends at a corn maze — laughing, walking around — and out...
Recovery Update
Post surgery love looks like this There’s something sacred about growing old together. When life humbles us and we take turns caring for one another, love deepens in ways words...
Explant Part 3
Explant Part 3 I’ve been so touched by all of your messages and the stories you’ve shared with me through this whole process. It’s reminded me that every journey is...
Explant Consult Part 2
Explant Consult Part 2 Today was a little harder than I expected. My situation looks different than most, and we’re now navigating things we didn’t even know we’d have to...