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Welcome To

The Clean Monday Meals Blog

A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.


Easy Ground Beef Stroganoff

Easy Ground Beef Stroganoff

Easy Ground Beef Stroganoff Serves: 4-6 | Prep Time: 10 minutes | Cook Time: 20 minutes Comfort food but make it easy. We're serving up classic beef stroganoff with ground...

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Green Bean Casserole

Green Bean Casserole

Green Bean Casserole Prep Time: 5 minutes | Cook Time: 25-30 minutes | Yields: 6 servings We're skipping the fried onions and going straight for pure, creamy deliciousness with this...

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Overnight Oats Apple Pie

Overnight Oats Apple Pie

Overnight Oats Apple Pie Click here to watch the step-by-step video Ingredients:  1/3 cup gluten-free rolled oats (Base, per jar) 1/2 cup unsweetened coconut milk yogurt (Base, per jar) 1/4...

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Blueberry Lemon Protein Smoothie

Blueberry Lemon Protein Smoothie

Blueberry Lemon Protein Smoothie Click here to watch the step-by-step video Ingredients:• 1 ½ cups coconut milk or almond milk• 1 cup frozen blueberries• 1/2 fresh or frozen banana• 1/2...

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