Anti-Inflammatory Teriyaki Bowl
Anti-Inflammatory Teriyaki Bowl Click here to watch the step-by-step video Ingredients: 1 lb chicken breast (bite-sized) ¼ tsp sea salt Dash of pepper (optional) 3 tbsp avocado oil, divided 1/2...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Loaded Potato Taco Bowl
Loaded Potato Taco Bowl Click here to watch the step-by-step video Ingredients: 2 lb Potatoes (diced into ¾ inch cubes, about 2 medium potatoes per person) 2 tbsp Extra-virgin olive oil (Potatoes) 1/2 tbsp CMM...
All Good Earth Market locations are now officially carrying EVERY CMM product
All @goodearthmarkets locations are now officially carrying EVERY Clean Monday Meals product—yes, all of it:✨ Our ramen noodles✨ The brand new grill seasoning line✨ AND our protein powder (this is the only...
Homemade Little Bites
Homemade Little Bites Click here to watch the step-by-step video Ingredients: 1 cup Greek yogurt (or dairy free Greek yogurt) 1/2 cup Milk (use coconut or almond for dairy free) 1/2 cup Melted butter (use oil...
How We Pack Low Snacks
Packing low snacks isn’t just about tossing in a few fruit snacks and hoping for the best. After 5 years of traveling with type 1, we’ve learned not all lows...
Representation Matters So Much
I can’t believe this package from @mattel and @barbie arrived on Kolbie’s 5-year Diaversary. It feels like such a full-circle moment—one that reminds me how far she has come and how much strength she...