How We Pack For Any Trip with Type 1 Diabetes
Comment “link” on this video and I’ll send you a list of all the supplies we use that aren’t part of your prescriptions Here’s what we do every time we...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
Featured post
Featured post
Featured post
Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
- All
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Anti-Inflammatory Journey
Some days, it’s hard to believe it’s been 56 days since I started this journey—and other days, I feel it in every ounce of my body.There have been a lot...
Beef and Veggie Skillet
Beef and Veggie Skillet Click here to watch the step-by-step video Ingredients: 1 lb Ground beef 2 Zucchini (chopped) 1/2 Onion (diced) 2 Bell peppers (chopped, any color) 2 tbsp CMM taco seasoning Olive oil (for drizzling) Salt...
CMM Protein Shake
CMM Protein Shake Click here to watch the step-by-step video Ingredients: 10 oz Preferred liquid 1 Ripe banana Peanut butter (1 spoonful, optional) 2 scoops CMM protein powder (Flavor of choice) 1 cup Ice Instructions: Blend...
Anti-inflammatory Beef and Sweet Potato Bowl
Anti-inflammatory Beef & Sweet Potato Bowl Click here to watch the step-by-step video Ingredients: 2 Large sweet potatoes (peeled and diced) Avocado oil spray 1 tbsp CMM taco seasoning (For the sweet potatoes) 1 lb...
We’ve officially partnered with Bar -W Beef
BIG NEWS!We’ve officially partnered with @barwbeef to bring you premium, pasture-raised Utah beef—now available on our website! This collab has been in the works for a while, and we’re so pumped to finally...