Clean Monday Meals E-Book
I am so excited to share with you my very first E-Book finally! Download it and enjoy it on any digital device. Tablets, smartphones, desktops, laptops, etc. They all will...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
Featured post
Featured post
Featured post
Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
- All
- anti-inflammatory
- appetizers
- Autoimmune Diagnosis
- barbecue
- Blog
- Bouillon
- Breadsticks
- breakfast
- Burgers
- Celiac Awareness Month
- Chicken
- Chicken Salad
- Chili
- Cinnamon Rolls
- Cookies
- Dairy-free
- dessert
- Dinner
- dips
- donuts
- energy bites
- gluten free
- Gluten-Free
- Hashimoto's
- health journey
- Lasagna
- Lunch
- meatballs
- muffins
- Onion
- overnight oats
- pasta
- peanut butter
- peppers
- pizza
- Podcast
- Pork
- potatoes
- quinoa
- Ramen
- Ranch
- Raspberry
- Rice
- Salad
- school lunch
- Shopping
- snack
- Soup
- Tacos
- Thanksgiving
- Travel
- turkey
- TV appearances
- type1diabetes
- type1warrior
- Vegetables
- Wraps
E-Book Coming Soon
I have the most exciting news EVER!!! Okay, maybe not ever but I am VERY excited. This Sunday I will be launching my first E-Book. I have been working...
Infertility stinks!
Being grateful is an understatement right now. I feel beyond blessed for the opportunity to be able to carry this baby girl. Some days when I look down at my...
Gluten Free Freezer Meals
I know some of you like your dairy. These are all gluten-free but not dairy-free. I used them before I went dairy-free. This makes 24 freezer meals total. It cost...
Fruit & Yogurt Parfait
Check out my story highlights for step-by-step instructions on how to make Fruit & Yogurt Parfait 🙌🏻 @cleanmondaymeals 1 cup Greek Yogurt OR for Dairy-Free, I use @lovemysilk Silk Almond Milk...
Sweet Potatoe Sloppy Joes
Sweet Potato Sloppy Joes Ingredients: 4 pre-baked sweet potatoes or yams 1 1/2 lbs of grass-fed ground beef 1/2 onion, chopped small 1/2 green pepper, chopped small 1/2 red pepper,...