My first official podcast --TUNE IN
My first official podcast with the amazing @lauren_bongiorno. She has created such an amazing platform and business (@riselyhealth) for those with Type 1 diabetes. I was honored to be asked to...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
Featured post
Featured post
Featured post
Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
- All
- anti-inflammatory
- appetizers
- Autoimmune Diagnosis
- barbecue
- Blog
- Bouillon
- Breadsticks
- breakfast
- Burgers
- Casseroles
- Celiac Awareness Month
- Chicken
- Chicken Salad
- Chili
- Christmas
- Cinnamon Rolls
- Cookies
- Dairy-free
- dessert
- Dinner
- dips
- donuts
- Easter
- energy bites
- gluten free
- Gluten-Free
- Hashimoto's
- health journey
- Lasagna
- Lunch
- meatballs
- muffins
- Onion
- overnight oats
- pasta
- peanut butter
- peppers
- pizza
- Podcast
- Pork
- potatoes
- quinoa
- Ramen
- Ranch
- Raspberry
- Rice
- Salad
- school lunch
- Shopping
- Sides
- Slow cooker
- snack
- Soup
- Tacos
- Thanksgiving
- Travel
- turkey
- TV appearances
- type1diabetes
- type1warrior
- Vegetables
- Wraps
Thank you for sharing, Eric's story with us!
This hits home, almost same story as our Kolbie girl!! Thank you for sharing with us @hernandezjprI often say that things happen for a reason, and I am constantly reminded how true...
FOUR of the seven of us have celiac disease - The Hoyals
Thank you @karahoyal for sharing your family's story with all of us! 🤍Our daughters have always had "weird health"... but I didn't ever think that it could be an autoimmune disease. Until in...
Meet cute Owen!! Look at that smile
Meet cute Owen!! Look at that smile. Thank you @mcevoyapril for sharing Owen's Celiac story with all of us!!This is Owen almost 7 years ago. The picture on the left is the...
You are a rockstar, Jack
It’s celiac awareness month! Jack was inspired to make this video from @cleanmondaymeals challenge to submit photos/videos about the journey of navigating having celiac disease. VIDEO LINKJack got diagnosed at 4 and...