Breakfast Sausage Hash
Breakfast Sausage Hash Ingredients: 8 ounces Pork Maple Sausage Salt 2 tablespoons grass fed butter 2 tablespoons sugar 2 small apples, cut into ½-inch cubes 2 cups cubed, peeled sweet...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Zucchini Pepperoni Pizza
Zucchini Pepperoni Pizza Click here to watch the step-by-step video Ingredients: 1 zucchini squash 2-3 deli slices of mozzarella cheese (For dairy-free use @violife_foods or @miyokoscreamery) 12-14 slices pepperoni Crushed red pepper flakes...
Kolbie Girl's 3 Year Diabetes Anniversary
It's hard to believe that Kolbie has had Diabetes for 3 years now! I am continually amazed with her and the strong person she is becoming despite her autoimmune diseases....
BLT Chicken Salad
BLT Chicken Salad Ingredients: 2 boneless skinless chicken breasts 5 strips of bacon 1/4 cup chopped green onion 1/2 cup quartered cherry tomatoes 1/2 cup mayonnaise 1/2 tsp black pepper...
Bomb Chicken Salad
Bomb Chicken Salad Ingredients: 3 cups chicken 15-20 grapes sliced in half 1/4 cup dried cranberries or diced apple 1/4 cup cashews 1/4 cup chopped celery 1/4 cup mayo Use...
Ham Fried Rice
Ham Fried Rice Ingredients: 3 tablespoons coconut oil 3 cloves garlic, minced 2 large eggs 1 cup diced cooked ham 1/2 onion, diced (optional) 1 small package frozen mixed veggies...