Pizza Chicken
Ingredients: 1 pound chicken breast 1/2 cup pizza sauce 1 1/2 tbsp pizza seasoning (optional) 4 oz mozzarella cheese 2 oz pepperoni (all natural) 2 cups broccoli Instructions: Preheat oven...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Teriyaki Chicken with Veggies
Ingredients: Teriyaki sauce 1/2 cup Braggs Liquid Aminos or coconut aminos 1/2 cup water 3 tbsp packed light brown sugar 3 tbsp honey 3 cloves garlic, minced (1 tbsp) 1...
Gluten-Free Hawaiian Chicken Bowls
Hawaiian Chicken Bowls Ingredients: 2 pounds boneless skinless chicken breasts, diced salt and pepper, to taste 1 cup barbecue sauce (I used @stubbsbbqsauce) 1 fresh pineapple, diced ¼ cup diced red...
Mini Meatloaf with Steamed Veggies
Ingredients: 1lb lean grass-fed ground beef 1/2 onion, chopped 2 egg whites 1/2 cup gluten-free quick oats 1/4 cup ketchup 1/4 cup no-salt tomato sauce Salt, pepper, and garlic powder...
Turkey Burrito Bowl
Turkey Burrito Bowl Ingredients: 1 cup diced onion 1/2 pound lean ground turkey 1 cup brown rice 2 cups salsa, no sugar added 2 teaspoons taco seasoning (recipe for taco...
Chicken Enchilada Bowls
Ingredients: 2-3 chicken breasts 3/4 cups salsa verde or red enchilada sauce. I used salsa verde this time around. * 1/4 cup water 1/4 cup onion 1 4 oz can...