Dairy-Free Ham and Potato Soup

Dairy-Free Ham and Potato Soup


Ham and Potato Soup


  • 8 cups russet potatoes, peeled and diced
  • 1 yellow onion, diced
  • 2 large carrots, peeled and chopped
  • 1/2 cup chopped celery
  • 16-ounce Cubed Ham
  • 1 teaspoon Kosher salt
  • 1/4 teaspoon fresh cracked black pepper
  • 1/4 cup gluten-free flour
  • 4 cups organic chicken broth or chicken Bone Broth
  • 1 1/2 cups heavy cream (you can also use milk or coconut milk for dairy-free alternative)
  • ½ cup sour cream (dairy-free sour cream alternative or just don’t use at all)


  1. Add the potatoes, onion, carrot, celery, ham, Kosher salt, pepper chicken broth to your slow cooker, cook on low 7-8 hours, or high 4-5 hours.
  2. Using a potato masher, mash about 1/3 of the potatoes (don’t worry, the ham won’t mash that much)
  3. Add the gluten-free flour, heavy cream/milk, and sour cream, and stir everything together.
  4. Cover and cook on high for an additional 15 minutes.
  5. Enjoy a few bowls!!

8 servings
386 calories | Carbs: 34g |Protein: 15g | Fat: 21g

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