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Welcome To

The Clean Monday Meals Blog

A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.


Spicy Chicken Burrito Bowls

Spicy Chicken Burrito Bowls

Spicy Chicken Burrito Bowls Ingredients: 4 boneless, skinless chicken breasts 1 can (14-1/2 ounces) mild Rotel tomatoes 1 can (10 oz) mild enchilada sauce (I used Old El Paso) ¼...

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Gluten-Free Hawaiian Haystacks

Gluten-Free Hawaiian Haystacks

  Ingredients: 8 tablespoons (1 stick) grass-fed butter 1/2 cup gluten-free flour (I used @namastefoodsllc Flour in mine) 1 teaspoon kosher salt 1/2 cup sour cream 1/4 teaspoon freshly ground black...

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Creamy White Chicken Enchiladas

Creamy White Chicken Enchiladas

Creamy White Chicken Enchiladas Ingredients: 2 cups (cooked) shredded chicken breast 1 teaspoon cumin, divided 1 teaspoon chili powder 1/2 cup salsa, no sugar added (optional Verde sauce) 1 1/2...

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Homemade Granola

Ingredients: 4 cups old fashion or gluten-free oats 2 tsp cinnamon1/3 cup brown sugar 1/2 cup pure maple syrup 1/3 cup coconut oil 1 1/2 tsp vanilla  Instructions: Combine all...

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Peanut Butter Energy Bites

Peanut Butter Energy Bites

Ingredients: 2 cups @bobsredmill Gluten-Free Oats 1 cup peanut butter 1/2 cup ground flaxseed 1 cup coconut 1/2 cup honey 1/4-1/2 cup mini chocolate chips (optional) 1 teaspoon vanilla Mix...

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