Gluten-Free Cowboy Quesadillas
Cowboy Quesadillas Ingredients: 1 cup Cooked rice 1/3 cup Black beans 2 cups Cooked chicken, diced 1/3 cup Frozen corn 2/3 cup Diced tomatoes 3 tbsp sliced green onion 1 1/2-2...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Twice Baked Potatoes
Twice Baked Potatoes Click here to watch the step-by-step video Ingredients: 6 Potatoes 1/2 cup Sour cream 1/4 cup Ranch dressing 2 cup Shredded cheese 1 1/2 cup Bacon, cut...
Gluten-Free Black Bean Casserole
Black Bean Casserole Ingredients: Black beans (30 oz Cans, drained) 2 tsp Extra virgin olive oil 2 clove Garlic (Minced) 1/2 cup Vegetable broth 1 tsp Cumin 1/4 tsp Black...
Gluten-Free Fruit Pizza Pie
Fruit Pizza Pie You know it’s good when I have made this twice this week!! This has been one of the most requested recipes I have had recently so I...
Raspberry Cream Cheese Rolls
Raspberry Cream Cheese Rolls I've been asked to post this recipe so many times since I made it on Sunday. For the Dough: 1/4 cup unsalted butter (@miyokoscreamery butter for dairy-free)...
Gluten & Dairy-Free Pumpkin Chocolate Chip Muffins
Pumpkin Chocolate Chip Muffins These muffins are even better than they look! The perfect in-between meal snack. They are also one of my kid's favorite after school snacks. These muffins...