Greek Chicken Bowls
Greek Chicken Bowls Ingredients: 1 lb chicken breast cut into cubes 3 cups riced cauliflower or brown rice 1 large tomato cut into wedges 1 medium green bell pepper 1...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
Alligator Chopper
I tell everyone I know that this is one of my “MUST HAVES” for meal prep. It has different size screens so you choose how big or small whatever you...
Look how easy Peaches and Cream Overnight Oats are to make!
Peaches are in season and this is one of my favorite breakfast/on-the-go meals!! Peaches N’ Cream Overnight Oats. Ingredients: 1/2 cup Fresh Peaches for each jar 1 cup Greek yogurt...
List of safe places to eat in Utah
It’s the weekend! This means date nights and eating out! It is typically fun to go out on a date or out with friends but having Celiac Disease makes it a...
Gluten-Free Lemon Blueberry Muffins
Lemon Blueberry Muffins Ingredients: 1 package Bobs Red Mill Muffin Mix 1/2 cup vegetable oil or melted grass-fed butter 1 cup Almond Milk 2 eggs 1 cup fresh or frozen...
Turkey Taco Zucchini Boats
Turkey Taco Zucchini Boats Ingredients: 4 medium zucchinis, cut in half lengthwise 1/2 cup mild salsa 1 lb lean ground turkey 1 tsp garlic powder 1 tsp cumin 1 tsp...