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Welcome To

The Clean Monday Meals Blog

A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.


Guacamole Turkey Burgers

Guacamole Turkey Burgers

Ingredients:  ¾ pound ground turkey ½ teaspoon chili powder ½ teaspoon cumin ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon salt When I prep these, I use the...

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Turkey Egg Fried Rice

Turkey Egg Fried Rice

  Turkey Egg Fried Rice Ingredients: 1 tablespoon Coconut oil 1 pkg cauliflower rice 1 pkg frozen organic veggie mix 3/4 pounds ground turkey 6 eggs 2 tablespoons Braggs liquid...

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Pressure Cooker Tortilla Soup

Pressure Cooker Tortilla Soup

Ingredients: 2 large Chicken Breasts 12 oz your favorite salsa 6 cups Chicken Broth 1 onion, chopped 1 red bell pepper, diced 2 teaspoons cumin 1 tablespoon chili powder 2...

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Honey Garlic Chicken

Honey Garlic Chicken

Honey Garlic Chicken  Ingredients: 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks Kosher salt and freshly ground black pepper, to taste 2 large eggs, beaten 1 cup gluten-free...

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