Balsamic Chicken Bowls
INGREDIENTS: 6 tablespoons balsamic vinegar 1/2 cup zesty Italian dressing (fat-free is great) 1.25 pounds chicken tenders (or breasts) 2 heads broccoli 1 cup baby carrots 1/2 pint cherry tomatoes...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Egg Roll in a Bowl
Egg Roll in a Bowl Click here to watch the step-by-step video Ingredients: 1 lb lean ground turkey 2 cups shredded cabbage 2 cups shredded carrots 1 medium onion, chopped...
Steak Salad Bowls
Ingredients: 1 Head of Butter Lettuce 4 lb Steak 2 Tomatoes 1 lb bacon cut up Feta Cheese (Use @violife_foods for dairy-free) 1 Lime Instructions: Cook and marinate steak how...
Turkey Meatballs on Zoodles
INGREDIENTS: 1.5 lbs lean ground turkey 1 tsp. dry mustard 1 tsp. smoked paprika 1 large egg, lightly beaten 3/4 cup gluten-free quick-cooking rolled oats 2 cloves garlic, finely chopped...
Cashew Quinoa Chicken
Ingredients: 2 tablespoons soy sauce or tamari; I use Briggs Liquid Amino 1 cup water 1 cup cashews Instructions: First, preheat oven to 375ºF and spray a casserole dish with...
Turkey Chili
INGREDIENTS: 2 teaspoons olive oil 1 yellow onion, chopped 3 garlic cloves, minced 1 medium red bell pepper, chopped 1 pound ground turkey 4 tablespoons chili powder 2 teaspoons ground...