Fruit & Yogurt Parfait
Check out my story highlights for step-by-step instructions on how to make Fruit & Yogurt Parfait 🙌🏻 @cleanmondaymeals 1 cup Greek Yogurt OR for Dairy-Free, I use @lovemysilk Silk Almond Milk...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
Featured post
Featured post
Featured post
Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
- All
- anti-inflammatory
- appetizers
- Autoimmune Diagnosis
- barbecue
- Blog
- Bouillon
- Breadsticks
- breakfast
- Burgers
- Celiac Awareness Month
- Chicken
- Chicken Salad
- Chili
- Cinnamon Rolls
- Cookies
- Dairy-free
- dessert
- Dinner
- dips
- donuts
- energy bites
- gluten free
- Gluten-Free
- Hashimoto's
- health journey
- Lasagna
- Lunch
- meatballs
- muffins
- Onion
- overnight oats
- pasta
- peanut butter
- peppers
- pizza
- Podcast
- Pork
- potatoes
- quinoa
- Ramen
- Ranch
- Raspberry
- Rice
- Salad
- school lunch
- Shopping
- snack
- Soup
- Tacos
- Thanksgiving
- Travel
- turkey
- TV appearances
- type1diabetes
- type1warrior
- Vegetables
- Wraps
Sweet Potatoe Sloppy Joes
Sweet Potato Sloppy Joes Ingredients: 4 pre-baked sweet potatoes or yams 1 1/2 lbs of grass-fed ground beef 1/2 onion, chopped small 1/2 green pepper, chopped small 1/2 red pepper,...
Pasta Salad
PASTA SALAD INGREDIENTS: 12 ounces gluten-free pasta 1 English cucumber, diced 1 pint cherry or grape tomatoes, halved 4 ounces crumbled feta cheese half of a medium red onion, peeled...
Chicken Bruschetta Zoodle Bowls
Chicken Bruschetta Zoodle Bowls Video Ingredients: 3 tbsp olive oil (divided) 2 tbsp balsamic vinegar ½ tsp sea salt ½ tsp black pepper 3 cloves garlic (crushed) 2 tbsp basil...
Pork Carnitas Bowls
I saved the step by step in my story highlights for you!! @cleanmondaymeals Ingredients: 1 pound pork loin (option to use chicken breast instead) 1 tablespoon minced garlic 1 tablespoon...
My Favorite Granola
This is my all-time favorite granola recipe. It’s so simple and yummy. My kids love it in their school lunches with yogurt!! Make it and then thank me later! 💁🏼😉...