Gluten-Free Granola Bars
Gluten-Free Granola Bars If you are a visual learner, below is a simple video I made to show you my step-by-step process to make these yummy Gluten-Free Granola Bars. VIDEO...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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40% OFF FROM NOW, UNTIL CHRISTMAS!
For the next 12 DAYS, both of my E-Books will be on sale for 40% off with discount code “CHRISTMAS” at check out! I wanted you to be able to...
BLACK FRIDAY!
50% off both books! HAPPY BLACK FRIDAY SHOPPING DAY!!! I am giving 50% off both of my E-Books today until Sunday! That is 28 Freezer meal recipes and 76 yummy...
How to make Gluten-Free Ham and Potato Soup!
In real-time, this took me less than 30 minutes to prepare. One of the meals went directly into my crockpot and one I made as a freezer meal to save...
New Freezer Meals!!
Freezer meals are super handy whether you are looking for convenience, eating healthy, or just planning ahead. Being a mom of three, soon to be four children, some days life...
Greek Chicken Bowls
Greek Chicken Bowls Ingredients: 1 lb chicken breast cut into cubes 3 cups riced cauliflower or brown rice 1 large tomato cut into wedges 1 medium green bell pepper 1...