Hallee Moak
Thank you for sharing your story with us @hallee.moak My symptoms of celiac disease started when I was 14. I was told I have an iron deficiency along with a few...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
This cutie is, Faith
Faith is 5 years old. She got celiacs disease 8 months ago and she got diagnosed with type 1 diabetes when she was 18 months old. Some of her favorite...
My first official podcast --TUNE IN
My first official podcast with the amazing @lauren_bongiorno. She has created such an amazing platform and business (@riselyhealth) for those with Type 1 diabetes. I was honored to be asked to...
Thank you for sharing, Eric's story with us!
This hits home, almost same story as our Kolbie girl!! Thank you for sharing with us @hernandezjprI often say that things happen for a reason, and I am constantly reminded how true...
FOUR of the seven of us have celiac disease - The Hoyals
Thank you @karahoyal for sharing your family's story with all of us! 🤍Our daughters have always had "weird health"... but I didn't ever think that it could be an autoimmune disease. Until in...