Coconut Chia Pudding
Coconut Chia Pudding Ingredients: ¼ cup chia seeds 1 cup coconut cream or milk 2 tsp agave syrup/maple syrup 1 tsp vanilla extract Instructions: Make chia seed mixture. In a mixing...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
Featured post
Featured post
Featured post
Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
- All
- anti-inflammatory
- appetizers
- Autoimmune Diagnosis
- barbecue
- Blog
- Bouillon
- Breadsticks
- breakfast
- Burgers
- Casseroles
- Celiac Awareness Month
- Chicken
- Chicken Salad
- Chili
- Christmas
- Cinnamon Rolls
- Cookies
- Dairy-free
- dessert
- Dinner
- dips
- donuts
- Easter
- energy bites
- gluten free
- Gluten-Free
- Hashimoto's
- health journey
- Lasagna
- Lunch
- meatballs
- muffins
- Onion
- overnight oats
- pasta
- peanut butter
- peppers
- pizza
- Podcast
- Pork
- potatoes
- quinoa
- Ramen
- Ranch
- Raspberry
- Rice
- Salad
- school lunch
- Shopping
- Sides
- Slow cooker
- snack
- Soup
- Tacos
- Thanksgiving
- Travel
- turkey
- TV appearances
- type1diabetes
- type1warrior
- Vegetables
- Wraps
Gluten and Dairy-Free Cheese Ball
Gluten and Dairy-Free Cheese Ball Click here to watch the step-by-step video Ingredients: 16 oz Cream cheese (Softened, Use @miyokoscreamery for dairy-free) 2 TBS @cleanmondaymeals Dry Ranch seasoning or Onion...
Gluten and Dairy-Free Onion Soup Mix
Below are some ways to use my Onion Soup Mix Onion Dip Ingredients: 3 TBSP Clean Monday Meals Onion Soup Mix 16 oz sour cream (I use good culture brand...
Gluten and Dairy-Free Ranch Seasoning Mix
Below are some ways to use my Ranch Seasoning Mix Fresh Dressing Recipe Ingredients: 1/2 cup milk of choice (Use coconut milk for dairy-free) 1/2 cup mayo (Use primal kitchen brand)...
Homemade pickled onions
Now you can easily make them too. So easy to make and yummy to have on hand! Watch me make them. Super easy! VideoIngredients: 1/2 cup Apple Cider Vinegar 1 tablespoon...
Gluten-Free Chicken Ramen Noodles
Gluten-Free Ramen Noodles Ingredients: 1 square @lotusfoods Rice Ramen (See picture below for reference) 1 1/2 cup chicken bone broth (I love @pacificfoods brand) 1 TBSP butter 1/2 TBSP Clean...