Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
Featured post
Featured post
Featured post
Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Quick Southwest Chicken Salad
Quick Southwest Chicken Salad Click here to watch the step-by-step video Ingredients: 1 lb Chicken (cooked, you can use rotisserie or canned chicken) 15 1/2 oz Black beans (rinsed, drained) 15 1/4 oz Corn (drained)...
Chicken Kabobs
Chicken Kabobs Click here to watch the step-by-step video Ingredients for the Sauce: ½ cup ketchup ½ cup coconut aminos ¼ cup rice vinegar ¼ cup sherry cooking wine ½ cup...
Sweet Potato Taco Bowls
Sweet Potato Taco Bowls Click here to watch the step-by-step video Ingredients: 2 -3 TBS CMM Taco Seasoning 1 lb sweet potatoes, peeled and chopped into 1-2" cubes (approx.) 1 tbsp olive oil 1 lbs...
Big Mac Mason Jar Salad
Big Mac Mason Jar Salad Click here to watch the step-by-step videoMakes 4-5 Jars (Quart Size) Ingredients:For the Beef: 1 pound grass-fed ground beef 1 tablespoon yellow mustard 1 tablespoon nutritional...
Sugar Cookie Flag Dessert
Sugar Cookie Flag Dessert Ingredients: 1 1/2 cup Sugar 2 1/2 cup Gluten-free flour (I use Bobs Red Mill 1 for 1) 1/2 tsp Baking powder 1/4 tsp Salt 1...