Explant Part 3
Explant Part 3 I’ve been so touched by all of your messages and the stories you’ve shared with me through this whole process. It’s reminded me that every journey is...
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The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Explant Consult Part 2
Explant Consult Part 2 Today was a little harder than I expected. My situation looks different than most, and we’re now navigating things we didn’t even know we’d have to...
Explant Consult Part 1
Explant Consult Part 1 I’ve honestly been so nervous about today, and I’ve never really wanted to share this part of my life out loud. But the more I’ve opened...
This Was My Wake-Up Call
Can I say something that’s been on my heart?Lately I’ve been thinking about how many of us are walking around not feeling like ourselves. Tired. Bloated. Moody. Breaking out. Foggy....