I did another segment on @studio5ksl. If you missed it, click this link to watch

Meals in Minutes: 3 easy meal prep recipes that will make your life easier

These meal prep recipes will make mealtime run so much smoother.

Meal prep is more than a food trend. It’s a handy approach you can use to make delicious, healthy, and homemade food you’ll want to eat every day—without the wait.

Meal prepping expert Janae Cox shares three meal prep recipes that will help you better plan ahead and stay on track. She shares a breakfast recipe, how to prepare a salad for lunch, and an easy dinner option that is better than takeout.

For more recipes and ideas from Janae, follow her on Instagram @cleanmondaymeals, or online at

Chunky Monkey Oats

Gluten-Free BBQ Chicken Mason Jar Salad

Ham Fried Rice

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