Gluten-Free Baked Oatmeal Bars
Baked Oatmeal Bars Click here to watch the step-by-step video Ingredients: 2 cups rolled oats gluten-free (I use @bobsredmill) 1/2 cup almond butter (Can use any nut or seed butter) 2...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Pizza Quesadillas
Pizza Quesadillas Click here to watch the step-by-step video Ingredients: 4 almond flour tortillas (I use the @sietefoods brand) 4 tbs pizza sauce 10 to 12 slices pepperoni Handful of...
Gluten-Free Cream of Chicken
I make my own Cream of Chicken vs. using store-bought. It is very simple to make, and you probably have all the ingredients on hand. This took me roughly 10-15...
Cajun Chicken Pasta
Cajun Chicken Pasta Ingredients: 9 oz egg tagliatelle gluten free pasta or regular linguine pasta 2 boneless skinless chicken breasts 2 tsp olive oil 2 Tbsp unsalted butter (Use @miyokoscreamery for dairy-free...
Stuffed Pepper Casserole
Stuffed Pepper Casserole Ingredients: 1 lb ground Italian sausage 2 cups chopped bell peppers any color 2 cups chicken broth 1 cup salsa 3/4 teaspoon salt 1 pinch black pepper...
Pork Fried Rice
Pork Fried Rice Click here to watch the step-by-step video Ingredients: 2 tablespoons avocado oil divided 3 large eggs whisked 1 bunch scallions white and green parts separated - thinly sliced...