Welcome To
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
Featured post
Featured post
Featured post
Featured post
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
Strawberry Overnight Oats Click here to watch the step-by-step video Ingredients: 1 cup yogurt of choice 1/3 cup strawberries 1 teaspoon honey 1/3 cup gluten-free oats (I use @bobsredmill) Instructions: Combine...
Peaches N' Cream Overnight Oats Click here to watch the step-by-step video Ingredients: 1 cup Vanilla Greek yogurt 1 cup Fresh peaches 2 cup Gluten-free oats (I use @bobsredmill) Instructions: Combine...
Maple Donuts If you or anyone you know has celiacs or is gluten-intolerant, then you need to make these ASAP, they are the real deal!! This mix from @gfheaven is UNREAL and...
Raspberry Overnight Oats Ingredients: 1 cup Vanilla Greek yogurt 1/4 cup Raspberries 1/2 cup Gluten-free oats (@bobsredmill) Instructions: Combine all ingredients into mason jar, refrigerate for at least 6 hours...
Waffle Churros Click here to watch the step-by-step video Ingredients: Your favorite homemade or frozen waffles (For frozen we love the Gluten-free ones from @traderjoes, @naturespathorganic, or even @kodiakcakes) Grass-Fed...
Cowboy Quesadillas Ingredients: 1 cup Cooked rice 1/3 cup Black beans 2 cups Cooked chicken, diced 1/3 cup Frozen corn 2/3 cup Diced tomatoes 3 tbsp sliced green onion 1 1/2-2...
