Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
Big Mac Mason Jar Salad
Big Mac Mason Jar Salad Click here to watch the step-by-step videoMakes 4-5 Jars (Quart Size) Ingredients:For the Beef: 1 pound grass-fed ground beef 1 tablespoon yellow mustard 1 tablespoon nutritional...
Sugar Cookie Flag Dessert
Sugar Cookie Flag Dessert Ingredients: 1 1/2 cup Sugar 2 1/2 cup Gluten-free flour (I use Bobs Red Mill 1 for 1) 1/2 tsp Baking powder 1/4 tsp Salt 1...
Gluten-Free Pizza Crust
We have been obsessed with our @gozney pizza oven; it's been such a fun new family tradition for all of us to make our mini pizzas on Sunday! I tried this GF pizza...
Homemade Cream of Chicken Recipe
Homemade Cream of Chicken Click here to watch the step-by-step video Ingredients: 6 Tablespoons salted butter (Use Miyoko's for dairy-free) 6 Tablespoons GF flour (I use Bob Red Mill one-for-one...