My Celiac story
My Celiac story begins after my third baby (Weslie) was born. I slowly noticed that I couldn't feel as good as I did before having her. It wasn't just the...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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STUDIO5KSL SEGMENT
I did another segment on @studio5ksl. If you missed it, click this link to watch. Meals in Minutes: 3 easy meal prep recipes that will make your life easier April...
Meet Ellie Thacker
Meet Ellie @frecklesgalore this is her Celiac Story! After years of stomachaches and doctors telling me I needed more wheat in my diet, I was diagnosed with Celiac disease when I was...
Peanut Butter and Banana Baked Oatmeal Bars
Peanut Butter and Banana Baked Oatmeal Bars Click here to watch the step-by-step video Ingredients: 1 ½ cups GF oats 1 tsp baking powder ½ tsp sea salt 1 tsp...
Meet Cassie Lombardi
Meet @cassie_lombardi, this is her celiac diagnosis story! My celiac story is fairly new. I was diagnosed in a very roundabout way a little over 2 years ago. I should’ve been diagnosed...
My Kolbie Girl
Kolbie's symptoms were much different than mine. She suffered from migraines for a long time. We had her in doctor's offices and even had her tested for celiac disease at...