Clean Monday Meals
Onion Soup Mix
Onion Soup Mix
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Introducing the cleanest Onion Soup Mix on the market!
It wasn't until my first Super Bowl party after my Celiac Disease diagnosis that I reached to eat the chips and dip and realized I couldn't. Regular Onion Soup Mix is not gluten-free. I couldn't believe it. I then searched online for the next few weeks to find a gluten-free option I could keep on hand, but I quickly realized I didn't like any of them I found, so I created my own.
Onion soup mix is such a staple in so many recipes. I grew up eating the same store-bought kind as everyone else, so when I set out to create my own, I wanted to keep the familiar flavor we all love but make it gluten-free, dairy-free, and clean-label for those of us who have food allergies and sensitivities.
We created a custom bouillon mix since all bullion mixes had extra additives like palm oil, yeast extract, or soybean oil. We wanted to be as allergy-friendly as possible.
Lastly, my bottles are big and versatile enough to add rich onion soup mix flavor to burgers, roasts, vegetables, fish, dips, broths, and any other recipes.
Ingredients:
- Minced Onion, Sea Salt, Granulated Garlic, Organic Cane Sugar, Paprika, Beef Stock Powder, Organic Nutritional Yeast, Black Pepper, Thyme, Celery Seed Powder.
ALLERGEN INFORMATION: This product is manufactured in a facility that processes other products, which may contain milk, eggs, fish, shellfish, tree nuts, peanuts, sesame, and soybeans.
The two-year shelf life. Store out of direct sunlight and in a cool, dry location.
Description
Description
The Smoothest, best-tasting plant-based protein we've ever had.
Zero grit. No bloating. Just clean, craveable flavor you’ll actually look forward to.
We weren’t even planning on launching a protein powder—at least not yet. But during a meeting with a potential manufacturer, we shared our dream list of future Clean Monday Meals products. Somewhere near the bottom was plant-based protein. As soon as the words came out, our guy Troy—who we now call Willy Wonka (thanks to his obsession with flavor)—lit up. He told us he had been working on the perfect plant protein blend for over a decade and asked if we’d be willing to try it.
One taste and we knew — this was the one.
This was the clean, vegan protein powder we’d been searching for. It’s made with North American pea protein, but what makes it different is the proprietary process used to create it. It dissolves completely, without the grit or sludge you get from most plant proteins. Honestly, we’ve never tried a pea protein that blends this smooth.
If you’ve been around here long enough, you know that nearly all whey protein wrecks Janae’s stomach. But most plant-based proteins are just as bad—gritty, chalky, bloating, or barely drinkable. We were so tired of wasting money on tubs we never finished. So we made one we’d actually use. One our kids love. One you’ll crave.
We kept it simple:
Only 8 real ingredients
No dairy, gluten, soy, or artificial anything.
Naturally sweetened with stevia
Smooth, creamy texture (no blender needed)
24g of protein per serving from North American pea protein
Whether you go for Smooth Vanilla or Chocolate Shake, it’s clean, craveable, and gentle on your gut. We can’t wait for you to try it.
What's Inside (Ingredients)
What's Inside (Ingredients)
Chocolate Shake Ingredients:
North American Pea Protein Powder, Natural Chocolate Flavors, Coconut Milk Powder, Inulin Powder, Ancient Sea Salt, Sunflower Lecithin, Stevia, Gum Arabic.
What does it taste like?
Think smooth, creamy milk chocolate — not bitter, not overpowering. Our Chocolate Shake flavor has that nostalgic, lighter chocolate taste you loved as a kid, without being too sweet or too “chocolatey.”
Smooth Vanilla Ingredients:
North American Pea Protein Powder, Coconut Milk Powder, Natural Vanilla Flavors, Inulin Powder, Ancient Sea Salt, Sunflower Lecithin, Stevia, Gum Arabic.
What does it taste like?
Our Smooth Vanilla gets its name for a reason. We use a blend of real Madagascar vanilla (known for its deep, rich warmth) and the finest Mexican vanilla (famous for its mellow, creamy sweetness). Together, they create a smooth, balanced flavor that tastes pure—not artificial or overpowering.
We round it out with a touch of coconut milk powder to give it that silky, dairy-free creaminess. You won’t taste the coconut, but you’ll feel the difference in the way it blends.
FAQ
FAQ
Q: Is this protein powder safe for kids?
A: Yes! We made this protein with our own kids in mind. It’s free from nearly all major allergens (we do use coconut milk powder) and made with clean, whole-food ingredients. If your child tolerates the listed ingredients, it’s a great, nourishing option.
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Q: Why does your ingredient list say “natural flavors”?
A: Great question — and we’re so glad you care enough to ask. We use a small amount of natural flavors to bring out the smooth, balanced taste in both our Chocolate Shake and Smooth Vanilla.
Here’s what that really means: our flavors come from real food sources like vanilla beans and whole cocoa pods — not just the bean, but the entire pod for a deeper, more complex chocolate flavor. Nothing artificial, no synthetic chemicals, and absolutely no hidden junk.
The reason you see “natural flavors” on the label is because the FDA requires any custom flavor blend — even one made entirely from real, whole food ingredients — to be listed as “flavors” instead of naming each part individually. It’s a regulatory thing, not a cover-up.
At Clean Monday Meals, we’ve worked closely with our formulator to make sure every single ingredient — even the ones grouped under “natural flavors” — meets our strict clean-label standards.
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Q: What makes this protein different from other brands?
A: Most plant-based protein powders are gritty, bloating, or packed with gums, seed oils, and synthetic sweeteners. Ours is smooth, gut-friendly, free from fillers, and made with only 8 real ingredients you can pronounce.
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Q: Will it upset my stomach or cause bloating?
A: It doesn't for our founder Janae Cox and she has a very sensitive stomach. Our formula was created to avoid that exact problem. It’s made from clean, simple ingredients that are easy to digest—no seed oils, or artificial additives.
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Q: Is it gluten-free, dairy-free, and soy-free?
A: Yes! It’s completely free from gluten, dairy, soy, corn, eggs, artificial sweeteners, and preservatives. It’s also non-GMO and vegan.
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Q: How do I use it?
A: Quick Shake: Mix 1 scoop or stick pack with 8–10 oz of water or non-dairy milk.
•Boosted Blend: Add banana, nut butter, and ice for a delicious smoothie.
• You can even stir it into oatmeal or pancake batter.
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Q: Can I bake or cook with it?
A: Absolutely. Our protein powder holds up great in baking. Add it to muffins, pancakes, energy bites, or oatmeal for an easy protein boost.
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Q: What kind of sweetener do you use?
A: We use stevia leaf extract to keep it naturally sweet—without sugar, sugar alcohols, or artificial sweeteners. It’s gentle on your blood sugar and gut.
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**Q: Where is your protein powder made?**
A: It’s blended and packaged in the USA in a facility that follows strict allergen control and food safety practices.
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Q: Are the stick packs the same formula as the bags?
A: Yes! The single-serving stick packs contain the exact same clean formula as our 20-serving bags—just pre-measured for on-the-go convenience.
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Q: How much protein is in each serving?
A: Each serving contains **24 grams of clean, plant-based protein** from North American grown yellow peas.
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Q: Can I use this while pregnant or breastfeeding?
A: We always recommend checking with your healthcare provider to be sure it fits your individual needs.
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Q: Is it keto or paleo-friendly?
A: Yes! It’s low in carbs, free from grains, dairy, and legumes, and sweetened naturally. It works for most keto and paleo lifestyles.
