Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
Broccoli Salad
Broccoli Salad Serves: 8–10 | Prep Time: 20 minutes | Chill Time: 2 hours (recommended) Feeding a crowd? Our party-sized CMM Bacon Broccoli Salad hits every flavor note: tart craisins,...
Lemon Pepper Chicken & Broccoli Casserole
Lemon Pepper Chicken & Broccoli Casserole Serves: 6 | Prep Time: 10 minutes | Cook Time: 25–30 minutes The secret to the perfect casserole? Sour cream! We mixed our clean...
Lemon Pepper Ranch
Lemon Pepper Ranch Yields: Approx. 2 cups | Prep Time: 5 minutes | Chill Time: 30 minutes Move over, plain ranch. We’re "Ranching it up" with a citrus twist! Using...
Kev’s Go-To Steak Combo
If Kev’s cooking steak… this is exactly how he does it every. single. time.He actually started getting good at it when I began my anti-inflammatory diet, and now he’s perfected...
