Shark Sonic Duo
One day, while I was gone, my husband brought home this little machine. At first, I wasn’t sure about it. After I used it and then tried going back to...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
Featured post
Featured post
Featured post
Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
- All
- anti-inflammatory
- appetizers
- Autoimmune Diagnosis
- barbecue
- Blog
- Bouillon
- Breadsticks
- breakfast
- Burgers
- Celiac Awareness Month
- Chicken
- Chicken Salad
- Chili
- Cinnamon Rolls
- Cookies
- Dairy-free
- dessert
- Dinner
- dips
- donuts
- energy bites
- gluten free
- Gluten-Free
- Hashimoto's
- health journey
- Lasagna
- Lunch
- meatballs
- muffins
- Onion
- overnight oats
- pasta
- peanut butter
- peppers
- pizza
- Podcast
- Pork
- potatoes
- quinoa
- Ramen
- Ranch
- Raspberry
- Rice
- Salad
- school lunch
- Shopping
- snack
- Soup
- Tacos
- Thanksgiving
- Travel
- turkey
- TV appearances
- type1diabetes
- type1warrior
- Vegetables
- Wraps
My Favorite Spirilizer
For me, this is one of the kitchen tools that I could not live without. There are so many things I use this for, but ZOODLES is one of my...
A little over a year ago
A little over a year ago, I got the courage to start this page. It began with me sharing my passion and love of meal prep and slowly evolved into...
My Favorite Protein Powder
Finally, a protein powder that doesn’t make me sick! Every other Protein Powder worked my stomach over, and now I can finally drink protein shakes again because @naturesproperty makes an...
Hawaiian Chicken Bowls
HAWAIIAN CHICKEN BOWLS INGREDIENTS: 2 pounds boneless skinless chicken breasts, diced salt and pepper, to taste 1 cup barbecue sauce (I use @stubbsbbqsauce) 1 fresh pineapple, diced ¼ cup diced...
Freezer Meals
Today was freezer meal day!! My sister in law and I made 14 meals each that feeds our family of 5 in under 2 hours! Wait, it gets better it...