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Eating Healthy and Gluten Free Doesn't Have To Suck!

Whether you’re struggling with eating gluten-free, dairy-free, or just trying to feed your family something healthy, that’s yummy, I believe we are all in this together.

Meal Planning App

Each week you will receive a weekly meal plan with adjustable servings sizes to fit your family's needs, Nutrition information, shopping lists, and a PDF download to save to your phone or print of all the recipes and shopping lists. I will be making the same meals on Monday for my own family so that you can follow along with me and prep them as well.

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  • Blueberry Lemon Protein Smoothie

    Blueberry Lemon Protein Smoothie

    Blueberry Lemon Protein Smoothie Click here to watch the step-by-step video Ingredients:• 1 ½ cups coconut milk or almond milk• 1 cup frozen blueberries• 1/2 fresh or frozen banana• 1/2...

    Blueberry Lemon Protein Smoothie

    Blueberry Lemon Protein Smoothie Click here to watch the step-by-step video Ingredients:• 1 ½ cups coconut milk or almond milk• 1 cup frozen blueberries• 1/2 fresh or frozen banana• 1/2...

  • This Was My Wake-Up Call

    This Was My Wake-Up Call

    Can I say something that’s been on my heart?Lately I’ve been thinking about how many of us are walking around not feeling like ourselves. Tired. Bloated. Moody. Breaking out. Foggy....

    This Was My Wake-Up Call

    Can I say something that’s been on my heart?Lately I’ve been thinking about how many of us are walking around not feeling like ourselves. Tired. Bloated. Moody. Breaking out. Foggy....

  • Anti-Inflammatory Teriyaki Bowl

    Anti-Inflammatory Teriyaki Bowl

    Anti-Inflammatory Teriyaki Bowl Click here to watch the step-by-step video Ingredients: 1 lb chicken breast (bite-sized) ¼ tsp sea salt Dash of pepper (optional) 3 tbsp avocado oil, divided 1/2...

    Anti-Inflammatory Teriyaki Bowl

    Anti-Inflammatory Teriyaki Bowl Click here to watch the step-by-step video Ingredients: 1 lb chicken breast (bite-sized) ¼ tsp sea salt Dash of pepper (optional) 3 tbsp avocado oil, divided 1/2...

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