Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Homemade Granola
Homemade Granola Click here to watch the step-by-step video Ingredients: 4 cups (@bobsredmill) old-fashioned gluten-free oats 2 tsp cinnamon 1/3 cup brown sugar 1/2 cup pure maple syrup 1/3 cup coconut...
Sheet Pan Breakfast
Sheet Pan Breakfast Click here to watch the step-by-step video Ingredients: 1 20-ounce package refrigerated hash brown potatoes 2 tablespoons unsalted butter, melted (use @miyokoscreamery for dairy-free) 1 tablespoon olive oil 1...
Understanding Gluten and Celiac Disease: A Comprehensive Overview
Understanding Gluten and Celiac Disease: A comprehensive Overview. I put together this simple blog post to help people understand what gluten is, Celiac Disease, a brief history of Celiac Disease...
Coconut Curry
Coconut Chicken Curry Ingredients: 1 can coconut milk 1 green pepper 1 tablespoon curry powder 1 can tomato paste 2 garlic cloves 2 chicken breasts Instructions: In Blendtec, combine coconut...
Live Life By Design | Janae & Kevin Cox
Meet Janae and Kevin Cox on Live Life by Design, as they share their inspiring journey living with celiac disease. Hear their insights on a gluten-free lifestyle and the power...