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Welcome To

The Clean Monday Meals Blog

A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.


5-Minute Creamy Ramen

5-Minute Creamy Ramen

5-Minute Creamy Ramen Serves: 1 | Prep Time: 2 minutes | Cook Time: 3 minutes Ramen night just got a serious glow-up! By using your favorite CMM Ramen seasoning packet...

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Ranch-It-Up Stir Fry

Ranch-It-Up Stir Fry

Ranch-It-Up Stir Fry Serves: 1 | Prep Time: 2 minutes | Cook Time: 5 minutes Stop eating boring ramen. We’re "Ranching it up" with butter, rotisserie chicken, and fresh spinach....

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Gluten-Free Banana Bread

Gluten-Free Banana Bread

Gluten-Free Banana Bread Yields: 1 loaf (8–10 slices) | Prep Time: 10 minutes | Cook Time: 45–55 minutes Finally—a gluten-free banana bread that isn't dry! This loaf is incredibly moist,...

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Italian Grinder Salad

Italian Grinder Salad

Italian Grinder Salad Serves: 4–6 | Prep Time: 15 minutes All the flavors of a classic Italian sub, minus the bread! This "Grinder" style salad is packed with savory salami,...

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Italian Garden Medley Salad

Italian Garden Medley Salad

Italian Garden Medley Salad Serves: 4–6 | Prep Time: 10 minutes This vibrant, crisp salad is loaded with texture and protein. By using Italian Dressing as the base, the artichoke hearts and...

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Italian Dressing

Italian Dressing

Italian Dressing Yields: Approx. 1 1/2 cups | Prep Time: 5 minutes A fresh, herb-forward vinaigrette that is far superior to store-bought versions. Using CMM Italian Seasoning gives you a perfectly balanced...

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