Lesson Learned
This was taken right before I had a pretty intense anaphylactic reaction during an EBOO treatment.I had reacted to the heparin the last time I did it, but we tried...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Supplements to Help Calm my Autoimmune Symptoms
These 4 supplements have made a huge difference in how I feel.If you’re dealing with autoimmune symptoms like fatigue, brain fog, or inflammation—these might help support your body from the...
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Anti-Inflammatory Turkey & Sweet Potato Bowls
Anti-Inflammatory Turkey & Sweet Potato Bowls Click here to watch the step-by-step video Ingredients:Roasted Sweet Potatoes•1 lb sweet potatoes, diced into ¾-inch cubes•2 tbsp extra-virgin olive oil•1 tsp ground turmeric•½...
2.5 Weeks into my Anti-Inflammatory Protocol
2.5 weeks into my Anti-Inflammatory Protocol Left: Me a few weeks ago Right: Me today I didn’t realize how inflamed my body had become until it started to go...