Scotties First Tooth!
Scottie got her first tooth today! It’s the cutest thing ever but at the same time so sad! It just means she’s growing up and I hate that!
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
Featured post
Featured post
Featured post
Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Mason Jar Cobb Salad
Mason Jar Cobb Salad Have you ever eaten a Cobb salad out of a mason jar? The mason jar makes eating this Cobb salad on the fly so easy. Just...
Do I Count Macros or Calories?
Macros and Calorie counting These are topics of conversation I try to stay away from unless in private discussions. Why? Because these topics can invoke strong emotions both for the...
Gluten & Dairy-Free Italian Creamy Sauce
I was craving pasta today and this totally hit the spot! I love it when I can make my old sauce recipes dairy-free too! 🙌🏻 This @alfrescochicken had a little...
Gluten-Free German Pancakes
German Pancakes The Gluten-Free German Pancake recipe is finally here! Everyone needs a delicious gluten-free German Pancake recipe, and after many failed attempts, I finally figured one out! Before I...
PCOS Journey Update
I've been feeling that I need to share my PCOS journey with you guys. I talk about it but not often, and there are always new followers, so maybe this...