Clean Monday Meals on TV!
Janae was invited to do a news segment on KSL Studio 5 with Brooke Walker. In the segment Janae showed a very simple sheet pan recipe that is simple, delicious...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
Featured post
Featured post
Featured post
Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Dairy-Free Ham and Potato Soup
Ham and Potato Soup Ingredients: 8 cups russet potatoes, peeled and diced 1 yellow onion, diced 2 large carrots, peeled and chopped 1/2 cup chopped celery 16-ounce Cubed Ham...
Gluten-Free Cashew Quinoa Chicken Bake
Cashew Quinoa Chicken Bake If you haven’t tried this meal yet you are missing out. Love the simplicity of throwing it all in a pan and cooking and it’s done!...
Pesto Zucchini Noodles with Grilled Chicken
Pesto Zucchini Noodles with Grilled Chicken The flavor of this is SO dang good, even my babies couldn’t stop eating! Ingredients: 1/3 cup Italian Dressing 1/2 cup chopped fresh basil 1/2...
Chicken Alfredo Bake
Chicken Alfredo Bake Ingredients: 1 lb cooked chicken shredded 6 slices chopped bacon 4 cups hashbrowns 2 cups broccoli florets 1.5 cups alfredo sauce (Primalkitchen has a good dairy-free version)...