Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Gluten-Free Lasagna Soup
Lasagna Soup Click here to watch the step-by-step video Ingredients: 2 Tbsp olive oil, divided 1 lb ground beef 1 large yellow onion, diced (1 3/4 cups) 4 tsp minced...
Corn & Zucchini Chowder
Corn & Zucchini Chowder Ingredients: 1 Tbsp. Grass fed butter 4 strips bacon, chopped 1 cup chopped yellow onion 2 celery ribs chopped 1 medium carrot, peeled + chopped (1/2...
Dairy-Free Ham and Potato Soup
Ham and Potato Soup Ingredients: 8 cups russet potatoes, peeled and diced 1 yellow onion, diced 2 large carrots, peeled and chopped 1/2 cup chopped celery 16-ounce Cubed Ham...
Zupas Copy Cat Gluten-Free Cauliflower Soup
This is my take on a Zupas Copy-Cat Gluten-Free Cauliflower Soup. My family loves it and I hope yours does too!
White Chicken Chili
White Chicken Chili My kids loved this chili tonight and get this; two of my three kids asked for it in their thermos cups for their lunches this week!! #momwin...