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Welcome To

The Clean Monday Meals Blog

A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.


Bomb Chicken Salad

Bomb Chicken Salad

Bomb Chicken Salad Ingredients: 3 cups chicken 15-20 grapes sliced in half 1/4 cup dried cranberries or diced apple 1/4 cup cashews 1/4 cup chopped celery 1/4 cup mayo Use...

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Ham Fried Rice

Ham Fried Rice

Ham Fried Rice Ingredients: 3 tablespoons coconut oil 3 cloves garlic, minced 2 large eggs 1 cup diced cooked ham 1/2 onion, diced (optional) 1 small package frozen mixed veggies...

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Craisin Bacon Salad

Craisin Bacon Salad

Craisin Bacon Salad AKA Famous Salad  Ingredients: 1 pkg romaine lettuce 1 pkg spring lettucebring 6-8 slices of bacon, cooked and chopped Handful of slivered almonds Handful of craisins 1/2...

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Soda Can Smoked Chicken

Soda Can Smoked Chicken

Soda Can Smoked Chicken Ingredients: 1-2 5-6 lbs. whole chicken 4 tbsp butter per chicken 1 can soda of choice per chicken 3 tbsp your favorite chicken dry rub per...

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Sesame Chicken and Veggies

Sesame Chicken and Veggies

Sesame Chicken and Veggies Ingredients: 1 lb boneless skinless chicken breasts, cut into 1-inch pieces 1 large bag of broccoli florets 2 medium red bell peppers, cut into chunks 1...

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