One-Pan Chicken and Rice with Cream of Mushroom Sauce
One-Pan Chicken and Rice with Cream of Mushroom Sauce Prep Time: 15 minutes | Cook Time: 60–75 minutes| Total Time: 75-90 minutes This one-pan chicken and rice is pure comfort food....
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Latest News
This section doesn’t currently include any content. Add content to this section using the sidebar.
Featured post
Featured post
Featured post
Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
Overnight Oats Apple Pie
Overnight Oats Apple Pie Click here to watch the step-by-step video Ingredients: 1/3 cup gluten-free rolled oats (Base, per jar) 1/2 cup unsweetened coconut milk yogurt (Base, per jar) 1/4...
Blueberry Lemon Protein Smoothie
Blueberry Lemon Protein Smoothie Click here to watch the step-by-step video Ingredients: • 1 ½ cups coconut milk or almond milk• 1 cup frozen blueberries• 1/2 fresh or frozen banana•...
This Was My Wake-Up Call
Can I say something that’s been on my heart?Lately I’ve been thinking about how many of us are walking around not feeling like ourselves. Tired. Bloated. Moody. Breaking out. Foggy....
Anti-Inflammatory Teriyaki Bowl
Anti-Inflammatory Teriyaki Bowl Click here to watch the step-by-step video Ingredients: 1 lb chicken breast (bite-sized) ¼ tsp sea salt Dash of pepper (optional) 3 tbsp avocado oil, divided 1/2...
Loaded Potato Taco Bowl
Loaded Potato Taco Bowl Click here to watch the step-by-step video Ingredients: 2 lb Potatoes (diced into ¾ inch cubes, about 2 medium potatoes per person) 2 tbsp Extra-virgin olive oil (Potatoes) 1/2 tbsp CMM...