Raspberry Oat Bars
Raspberry Oat Bars Click here to watch the step-by-step video Ingredients: ½ C coconut oil melted 1 ½ C gluten-free flour (I use @bobsredmill one for one) 1 ½ C...
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The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
Zucchini Noodles with Turkey Meatballs and Sauce
Zucchini Noodles with Turkey Meatballs and Sauce Here is the recipe for the Turkey Meatballs I use 1.5 lbs lean ground turkey 1 tsp. sea salt or Himalayan salt (Mineralize) 1...
Gluten-Free Lasagna Soup
Lasagna Soup Click here to watch the step-by-step video Ingredients: 2 Tbsp olive oil, divided 1 lb ground beef 1 large yellow onion, diced (1 3/4 cups) 4 tsp minced...
Balsamic Marinated Grilled Mushrooms
Balsamic Marinated Grilled Mushrooms Ingredients: 16 ounces portobello mushrooms (or your favorite) Grilled Mushroom Marinade: ¼ cup butter (Melted) (Use @miyokoscreamery for dairy-free) 2 Tablespoons balsamic vinegar 4 cloves garlic...
Billionaire Pulled Ham (Oven or Slow Cooker)
Billionaire Pulled Ham (Oven or Slow Cooker) Serves: 10–15 (depending on ham size) | Prep Time: 10 minutes Cook Time: 6–8 hours (Slow Cooker) or 3–5 hours (Oven) Set it...
Berry Pretzel Salad
Berry Pretzel Salad Serves: 12 (9x13 inch dish) | Prep Time: 30 minutes Chill Time: 4–6 hours (Essential for setting) The dessert that has it ALL: sweet, salty, creamy, and...