Italian Garden Medley Salad
Italian Garden Medley Salad Serves: 4–6 | Prep Time: 10 minutes This vibrant, crisp salad is loaded with texture and protein. By using Italian Dressing as the base, the artichoke hearts and...
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The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Italian Dressing
Italian Dressing Yields: Approx. 1 1/2 cups | Prep Time: 5 minutes A fresh, herb-forward vinaigrette that is far superior to store-bought versions. Using CMM Italian Seasoning gives you a perfectly balanced...
Crispy Baked Pork Chops
Crispy Baked Pork Chops Serves: 4 | Prep Time: 10 minutes | Cook Time: 20 minutes These aren't your average pork chops. By combining the savory, umami punch of Pork Ramen Seasoning...
Sausage & Potato Soup
Sausage & Potato Soup Serves: 6 | Prep Time: 15 minutes | Cook Time: 35 minutes A hearty, velvety soup that feels like a hug in a bowl. By gently...
Easy One-Pan Picadillo
Easy One-Pan Picadillo Serves: 4 | Prep Time: 10 minutes | Cook Time: 20–25 minutes Tender potatoes, seasoned beef, and a zesty salsa base. This Picadillo is a family favorite...
Strawberries & Cream Protein Pudding
Strawberries & Cream Protein Pudding Serves: 1-2 | Prep Time: 5 minutes | Set Time: 2+ hours (or overnight) The secret to a better chia pudding? Blend the fruit! By...