FIVE Years!
I can’t believe it’s been five years since Kolbie’s Type 1 Diabetes diagnosis Five years of holding our breath, learning a whole new world, celebrating tiny victories, and praying through...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
Featured post
Featured post
Featured post
Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
- All
- anti-inflammatory
- appetizers
- Autoimmune Diagnosis
- barbecue
- Blog
- Bouillon
- Breadsticks
- breakfast
- Burgers
- Casseroles
- Celiac Awareness Month
- Chicken
- Chicken Salad
- Chili
- Christmas
- Cinnamon Rolls
- Cookies
- Cream of Chicken
- Cream of Mushroom
- Dairy-free
- dessert
- Dinner
- dips
- donuts
- Easter
- energy bites
- gluten free
- Gluten-Free
- Hashimoto's
- health journey
- hematoma
- Lasagna
- Lunch
- meatballs
- muffins
- Onion
- overnight oats
- pasta
- peanut butter
- peppers
- pizza
- Podcast
- Pork
- potatoes
- quinoa
- Ramen
- Ranch
- Raspberry
- Rice
- Salad
- school lunch
- Shopping
- Sides
- Slow cooker
- snack
- Soup
- Tacos
- Thanksgiving
- Travel
- turkey
- TV appearances
- type1diabetes
- type1warrior
- Vegetables
- Wraps
Gluten-Free Fried Chicken Tenders and Chicken Fried Tacos
We found the holy grail of gluten-free fried chicken tenders and chicken fried tacos — and I’m still dreaming about them. Everything was 100% gluten and dairy-free, and I can’t...
Sunday Update
Sunday Update It’s been eight days since Janae’s emergency surgery for a hematoma in her right breast (Almost five weeks since her re-augmentation with a lift), and she’s doing so...
Savory Street Corn
Savory Street Corn Serves: 6 | Prep Time: 10 minutes | Cook Time: 10 minutes This is not your average street corn! We took the classic zesty Elote, added deep,...
Crispy Gluten-Free Savory Croutons
Crispy Gluten-Free Savory Croutons Serves: 8-12 (Yields about 6 cups) Prep Time: 5 minutes Bake Time: 25–30 minutes Stop buying boring croutons! These homemade, gluten-free croutons are packed with a...
Savory Easy Corn
Savory Easy Corn Serves: 6 Prep Time: 5 minutes Cook Time: 10 minutes Your weeknight hero side dish is here! This Savory Easy Corn takes minutes to make on the...