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Welcome To

The Clean Monday Meals Blog

A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.


Grilled Chicken Burrito Bowl

Grilled Chicken Burrito Bowl

Ingredients: For the chicken: 1 1/4 pounds Boneless Skinless Chicken Breasts ¼ cup olive oil ⅓ cup lime juice 1 teaspoon sugar 1 teaspoon kosher salt ¼ teaspoon ground cumin...

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Trail Mix Energy Bites

Trail Mix Energy Bites

Trail Mix Energy Bites Serves: 12 balls Ingredients: 1 cup Dry Bob’s Red Mill Gluten-Free Oats (I like ½ old fashioned oatmeal and ½ quick cooking) ¼ cup peanut butter...

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Apple Cinnamon Protein Pancakes

Apple Cinnamon Protein Pancakes

Ingredients: 1/3 cup egg whites 1/2 cup applesauce 13 grams vanilla protein 27 grams oats 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon Cinnamon Splash of vanilla Blend...

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Cashew Chicken

Cashew Chicken

Cashew Chicken Ingredients: 3 raw chicken breasts 2 tbsp olive oil 1/4 cup cashews 1/2 medium Green Bell Pepper 1/2 tsp ground ginger 1 1/2 Tablespoon Soy Sauce (I use...

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Pork Carnitas Burrito Bowl

Pork Carnitas Burrito Bowl

Ingredients: 1 pound pork loin (option to use chicken breast instead) 1 tablespoon minced garlic 1 tablespoon orange juice ⅓ cup lime juice 3 teaspoon cumin 2 teaspoons smoked paprika...

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