2.5 Weeks into my Anti-Inflammatory Protocol
2.5 weeks into my Anti-Inflammatory Protocol Left: Me a few weeks ago Right: Me today I didn’t realize how inflamed my body had become until it started to go...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Featured post
Featured post
Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Celiac Uncensored
Tired of sugarcoated takes on celiac life? This isn't another highlight reel. It's the conversation we wish existed when we were first diagnosed. Join a panel of trusted celiac and...
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
Anti-Inflammatory Sweet Potato Chips
Anti-Inflammatory Sweet Potato Chips Click here to watch the step-by-step video Ingredients: •2 sweet potatoes•¼ - ½ cup olive oil•Sea Salt Instructions: Pre-heat oven to 400°. Peel sweet potatoes and...
Cinnamon Apples with Coconut Milk
Cinnamon Apples with Coconut Milk Click here to watch the step-by-step video Ingredients: •Apples •Coconut oil •Cinnamon •Vanilla •Coconut milk Instructions: Cut up apples and sauté them in coconut...
Anti-Inflammatory Veggie Stir Fry
Anti-Inflammatory Veggie Stir Fry Click here to watch the step-by-step video Ingredients: •1 lb chicken breast (bite-sized)•¼ tsp sea salt•Dash of pepper (Optional)•3 tbsp avocado oil, divided•1 shallot, chopped•2 carrots,...