Zupas Copy Cat Gluten-Free Cauliflower Soup

Zupas Copy Cat Gluten-Free Cauliflower Soup

Zupas Copy-Cat Gluten-Free Cauliflower Soup

I made this a few weeks ago and have been asked for the recipe several times. My family really liked it so I hope yours does too!


  • 3 tbsp grass-fed butter (for dairy-free use @miyokoscreamery)
  • 1 medium onion, chopped
  • ¼ cup gluten-free flour
    ½ tsp. salt
  • 1 cup half and a half (Use dairy-free @silk half and a half)
  • 1 cup milk (Use coconut milk for dairy-free)
  • 1½ cups water
  • 1 (14.5 oz) can chicken broth
  • 2.5 lbs cauliflower
  • 1 tsp. Dijon Mustard
  • 1½ cups sharp cheddar cheese, shredded
  • ½ cup pepper jack cheese, shredded (For dairy-free use @bragglivefoodproducts nutritional yeast)


  1. Melt butter and chopped onion together in a large saucepan and sauté for approximately 10 minutes over medium heat until onion gets golden in color
  2. Add flour and stir to make a roux. Heat while stirring for a couple of minutes
  3. Slowly add half and half along with the milk. Gradually add and stir the entire time. Following the milk, gradually add water and chicken broth and stir constantly
  4. Add chopped cauliflower and heat until boil
  5. Reduce heat and simmer, covered, until cauliflower is tender. This will take approximately 15 minutes
  6. Place contents of the saucepan into blender and blend until smooth. Remove center part of blender cover to allow steam to escape
  7. Return cauliflower mixture to saucepan; heat over medium heat until hot, stirring occasionally. Remove saucepan from heat; stir in mustard and cheese until melted and smooth
  8. Serve soup topped with a little cheese and bacon


    Nutrition info:
    Serves: 6
    Calories: 372 Carbs: 17 Protein: 16 Fat: 28

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