Ingredients:
1 cup diced onion
1/2 pound lean ground turkey
1 cup brown rice
2 cups salsa, no sugar added
2 teaspoons taco seasoning (recipe for taco seasoning below 👇🏻)
1 (15-ounce) can black beans, drained
I (15-ounce) can corn kernels
2 cups diced tomato
1/4 teaspoon ground pepper
1/2 cup grated cheddar cheese, reduced-fat
Taco Seasoning:
1 tablespoon chili powder
1/2 teaspoon dried minced onion
1/2 teaspoon dried minced garlic
1 teaspoon oregano
1 1/2 teaspoons dried cilantro
1 teaspoon paprika
1 1/2 teaspoons ground cumin seeds
1 teaspoon black pepper
Directions:
1. Over medium heat, in a skillet, cook the onion and ground turkey. The turkey should be cooked until it’s no longer pink. Drain the turkey. Add the turkey, cooked rice, 1 cup salsa, 1 cup diced tomatoes, taco seasoning, corn, and beans. Bring to a boil, then lower the heat and simmer for about 5 minutes.
2. Mix in the cheese. It will melt with the heat.