Teriyaki Chicken Zoodles

Teriyaki Chicken Zoodles

Teriyaki Chicken Zoodle Bowls


  • 2 medium pieces boneless, skinless, chicken breasts cut into strips or chunks. 
  • 2 tablespoons cooking oil
  • 5-6 medium zucchini, cut into noodles using a spiralizer or a vegetable peeler
  • 1 cup chopped pineapple chunks
  • 1/4 cup low-sodium soy sauce Or coconut aminos
  • 2-3 tablespoons honey or coconut sugar
  • 3 tablespoons rice vinegar
  • 2 garlic cloves, minced
  • 1 tablespoon cornstarch
  • 2 tablespoons water, plus more as needed to thin out the sauce.


  1. In a small bowl, whisk together all the ingredients for the sauce.
  2. In a large bowl, season chicken with salt and pepper and drizzle 1-2 tablespoons of sauce over the chicken. Allow marinating for 30 minutes.
  3. Heat cooking oil in a large skillet over the medium high heat. Add chicken and cook until lightly brown, about 1-2 minutes. Add the pineapple chunks and cook for another 1 minute, until slightly softened. Pour in the remainder of the sauce and turn the heat to high. Allow sauce to bubble and thicken while stirring – about 1-2 minutes – add more water a little at a time (only as needed if the sauce is too thick). Season to taste with salt, black pepper, and red chili flakes.
  4. *If cooking the zucchini noodles, add into the pan and use tongs to toss and coat with sauce. Cook for 1-2 minutes until zucchini is just tender but still firm. Be careful not to overcook.
  5. Remove from heat and drizzle extra sauce in a pan over chicken and serve immediately. Garnish with green onions and sesame seeds if desired.
  6. For meal prep: Divide evenly into lunch containers. If I make this for meal prep, I add Pineapple the day I am eating it.
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