1lb lean grass-fed ground beef
1/2 onion, chopped
2 egg whites
1/2 cup gluten-free quick oats
1/4 cup ketchup
1/4 cup no-salt tomato sauce
Salt, pepper, and garlic powder to taste.
1. Spray muffin tin with nonstick spray.
2. Mix all ingredients for meat, then ball up.
3. Bake at 400F for 35-40 minutes or until meat is cooked.