Ingredients:

• 1lb lean grass-fed ground beef
• 1/2 onion, chopped
• 2 egg whites
• 1/2 cup gluten-free quick oats
• 1/4 cup ketchup
• 1/4 cup no-salt tomato sauce
• Salt, pepper, and garlic powder to taste

Instructions:

1. Spray muffin tin with nonstick spray.
2. Mix all ingredients for meat, then ball up.
3. Bake at 400°F for 35-40 minutes or until meat is cooked.

Enjoy!