List of safe places to eat in Utah

List of safe places to eat in Utah

It’s the weekend! This means date nights and eating out! It is typically fun to go out on a date or out with friends but having Celiac Disease makes it a bit more daunting.

My amazing friend Courtney from @travelingglutenfreemom has taken the time to help people like you and I by creating this phenomenal list of places we can eat at!! Bookmark it, tag your friends, and feel a lot less stressed this weekend knowing there are places you can enjoy too!! 😘 ✨CELIAC SAFE DINING IN SALT LAKE CITY✨

I have had a lot of requests for lists of Celiac Safe restaurants in different cities and figured I would start compiling them. I have separated it into three lists. The first is DEDICATED GLUTEN-FREE facilities. The second are facilities that have gotten 90% or higher ratings for preventing cross-contamination, so they are CELIAC SAFE. The last is for restaurants with lots of GLUTEN-FREE OPTIONS. Follow #tgfceliacsafedining for a quick Instagram dining guide to different cities 🌎

100% GLUTEN FREE EATS:
▪️ @zestslc (age 21+)
▪️ @brickcanvascafe
▪️ Taco Cartel
▪️ O’Crowley’s Irish Tacos
▪️ @new_grains_gf_bakery
▪️ @goodfoodglutenfreebakery
▪️ @sweetcakeut

CELIAC SAFE EATS:
▪️ @corelifeeateryut
▪️ @thepiepizzeria🍕
▪️ @pulpslc
▪️ @ittosushi 🍣
▪️ @spudtoddos
▪️ @bombayhouseutah
▪️ @rodiziogrill
▪️ @astroburgersslc
▪️ @rusticchicken
▪️ @pizzastudio_utah
▪️ Joy Luck
▪️ The Grand America Hotel
▪️ Tucci’s Cucina Italiana
▪️ Bona Vita Restaurant
▪️ Cafe Trang
▪️ Six Sister’s Deli & Grill
▪️ Mazza’s Middle Eastern Restaurant
▪️ Oh Mai
▪️ Tsunami Restaurant & Sushi Bar✨

GLUTEN-FREE OPTIONS:
▪️ @cubbys
▪️ @pfchangs
▪️ @innout
▪️ @costavida
▪️ @squattersbeers
▪️ @tinangelcafe
▪️ @stonegroundkitchen
▪️ @settebellosaltlake
▪️ @taqueria27
▪️ @takashi_slc
▪️ @blue.lemon
▪️ @oasiscafeslc
▪️ @tucanosusa
▪️ @californiapizzakitchen
▪️ @eastlibertytaphouse
▪️ @citycakesslc
▪️ @peiweiasiankitchen
▪️ @aubergineandcompany
▪️ @barbacoa_mexican_grill
▪️ @mollieandollies
▪️ @aubergineandcompany
▪️ @rootscafeslc
▪️ @settebellopizzeria
▪️ Spaghetti Factory
▪️ Pho Thin
▪️ Couscous Mediterranean Grill
▪️ Ekamai Thai
▪️ Red Iguana 2
▪️ Sawadee
▪️ Some Vietnamese Bistro✨


I am so excited to eat my meals this week!! Check out my insta story for step by step instructions for these meals. This week I made Cashew Chicken Stir Fry Lemon Pepper Salmon with Veggies Doodles and Meatballs BBQ Pulled Pork with Cole Slaw and Rice Breakfast Bowls (not shown)

Gluten & Dairy Free Cinnamon Rolls Ingredients: Dough: 1/4 cup @earthbalance butter 1/2 cup Sugar 2 Eggs 2-1/4 tsp Yeast Packet (from package) 1 cup water (warm) 3-1/4 cup @bobsredmill Gluten Free Pizza Crust Mix White Rice Flour ( as needed for dusting) Filling: 1/4 cup @earthbalance butter (melted) 1/2 cup Brown Sugar 2 tsp ground Cinnamon Preheat the oven to 375°F. Add 1 Tbsp of the sugar to the warm water. Sprinkle the yeast packet on top of water and let sit 5 minutes. Cream together the butter and sugar. Add eggs, one at a time, making sure to blend in completely. Add the yeast mixture to the butter/egg mixture and blend. Add in the pizza crust mix; blend two minutes. Heavily dust a 2-foot long sheet of wax paper with rice flour. Spread batter over the length of the wax paper, about 19 inches. Using warm water, wet your hands and press the batter outward to fill the sheet. Keep your hands wet. Once the batter evenly covers the wax paper, brush melted butter over the batter from edge to edge. Filling: Combine the cinnamon and sugar and then sprinkle mixture over the batter from edge to edge. Pick up the short end of the wax paper and begin carefully rolling the batter over itself like you would a jelly roll. Cut the roll into 1 1/2 inch pieces and gently place the disks into the 9 x 13 inch greased pan. It is okay to crowd them. Let the rolls rise in a warm place for 30 minutes. Bake for 20-25 minutes. Remove from oven. Top with frosting. I found a dairy free canned frosting at the store I used, you can also make dairy free frosting. Note: If only gluten free use regular butter for this.

A little over a year ago I got the courage to start this page. It began with me sharing my passion and love of meal prep, and slowly evolved into me being vulnerable and opening up about the most significant struggles I face with Celiac Diesease and now PCOS. As I look back at the last three years of my life and the things I have endured I am so grateful to be where I am. Trust me when I tell you the news of Celiacs and PCOS rocked my world, and I didn't know how I was going to get through it. I was scared, overwhelmed, depressed, sad, and angry. I couldn't have pulled through without my amazing husband, friends, and you guys. There were constant nudges from those close to me to share my stories, thinking they could help others going through similar trials. Since I was a small child, I have always been happiest when serving others. I never imagined I might get the opportunity to help so many through social media. I believe with my whole heart that we are given trials in our lives to help others through theirs.  To my surprise I have received countless messages of gratitude for sharing my stories, recipes, and advice. I honestly didn't think there were so many of us going through similar trials. For any of you who are currently feeling overwhelmed I say; DO NOT give up. It does get easier. Because of this Instagram account, I feel somewhat of a responsibility to figure out gluten and dairy free options that taste amazing so I can help those like myself. It empowers me to know you care about what I share. It makes me feel like my trials are less of a burden and more of a puzzle I must figure out. I guess what I am trying to say is thank you so much for following along and inspiring me. ❤️

IT'S HERE!!! GLUTEN & DAIRY FREE Freezer Meals Grocery list and Recipes!! 🙌🏻 Swipe 👈 for Menu, grocery list, and recipes. Cooking instructions aren't listed only because I wanted to explain. You can use your instant pot, crock pot, stove top or grill. i like to switch it up. If using a crockpot, you can cook them on low for 3-5 hours. Instant pot will vary on what meal you are cooking. I am so excited for you to try these out! If you missed my post about the freezer meals check out my last post for details. Lots of you tagged your friends in the previous post now tag them again and make them commit to a day to do them!! 💁🏼
Clean Monday Meals E-Book
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