Gluten-Free BBQ Chicken Mason Jar Salad

BBQ Chicken Mason Jar Salad I often get asked if I eat the salads straight out of the mason jar or if I dump them onto a seperate plate after shaking. My answer is; both! I love mason jar salads for the convience they offer me. I often eat them while on the go running…
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Gluten-Free In-N-Out Casserole

Oh my gosh, a recipe post!! 😜 Our life has been too crazy lately So sorry, it’s been a minute since I’ve been able to get recipes out to you. We have been home from the hospital for one week today. So much has happened, and I’ve just taken this week to learn and take…
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Oatmeal Chocolate Chip Cookies

Do yourself the favor of making these ASAP! These really are the best Gluten-Free Oatmeal Chocolate Chip Cookies you’ll ever eat.

Thanksgiving with Celiac Disease

The reality is Holidays, and almost every special event is HARD when you’re forced to live gluten and dairy-free. In preparation for Thanksgiving this year, I had some thoughts I wanted to share.

A Pity Party But Not For Me….

Sometimes you need a good vent session. And when you are forced to live a lifestyle that you didn’t choose, you are justified in that vent session.

Gluten & Dairy-Free Italian Creamy Sauce

The perfect dish for when you need a carb fix!

Homemade Gluten-Free Donuts!

I’ve been asked a ton about the donuts we made last Sunday Yes, GLUTEN & Dairy-FREE DONUTS! You guys, they are LEGIT! If there is one thing you should know about me, if you don’t already, I will NEVER share something on my page that I don’t love or use/eat myself. This page for me…
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Hash Brown Breakfast Casserole

Just added the step by step in my story highlights! A super fast and simple meal! INGREDIENTS: 1/2 bag of Hash Browns 1/2 package of breakfast sausage 1/2 red pepper, chopped 1/2 green pepper, chopped 1/2 small onion, chopped 6 pieces of bacon, cut up 15 eggs Salt & Pepper to taste INSTRUCTIONS:  Pre-Heat oven…
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Going Gluten-Free Made Easy

Going Gluten-Free made easy with some of my most favorite items I keep on hand at all times.

The best Gluten-Free Cinnamon Rolls

The Best Gluten-Free Cinnamon Rolls I make at home.

Disneyland Gluten-Free!

Come eat Gluten-Free with me and my family in Disney Land!

List of safe places to eat in Utah

A complete list of great places to eat in SLC.

Gluten Free Freezer Meals

I know some of you like your dairy. These are all gluten-free but not dairy-free. I used them before I went dairy-free. This makes 24 freezer meals total. It cost us $127.00 each for 12 meals; that is $10.50 per meal to feed your family! I have a family of five and have leftovers with…
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The Best Gluten-Free Bread I Have Found!

Best Gluten Free Bread? I have found it! 

Coconut Mango Chicken Bowls

You guys asked, and it took me a few days, but here it is!!! Check out the step by step instructions on my story highlights @cleanmondaymeals on Instagram. Coconut Mango Chicken Bowls ingredients:  * 4 chicken breasts, sliced in half lengthwise * 2 cups cooked basmati or jasmine rice * 1/4 cup shredded sweetened coconut…
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Gluten-Free Protein Blueberry Pancakes


Healthy Buffalo Chicken Bowls

Ingredients: * 2 cans corn * 2 cans black beans * 3 avocados * a pint of cherry tomatoes (halved) * 6 chicken breasts * 1 cup of your favorite buffalo sauce (I use Franks) * 1 TBS garlic, minced * OPA Greek Yogurt Dressing or dressing of choice.  Instructions: 1. Add chicken, garlic, and…
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Cauliflower Fried Rice

Ingredients: 1 Tablespoon + 1 teaspoon sesame oil or Olive oil 2 eggs 1 small head cauliflower 1/2 cup frozen mixed vegetables 2 green onions 3 cloves garlic, minced salt and pepper 3 tablespoons gluten-free soy sauce (dish will not be gluten-free if using soy sauce) I use Braggs Liquid Amino. Directions: Combine 1 teaspoon…
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Sausage Potato Skillet

This is one of the easiest meals I make. Delicious too! 

Apple Cinnamon Protein Pancakes

Who doesn’t love gluten-free pancakes? I sure do! 

Steak and Sweet Potato Bowl

Ingredients: (SERVES 3-4) 1-1/4lb flank steak (or your favorite steak) 1 large sweet potato (1lb,) peeled then chopped into 1″ cubes 1-1/2 Tablespoons extra virgin olive oil, garlic salt, and pepper 2 cups baby arugula or baby spinach cooked rice, for serving For the steak marinade: * 1/4 cup gluten-free Tamari or Braggs liquid aminos…
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Creamy White Chicken Enchiladas

These make dinner super easy and delicious!

Super Food Taco Bowl

INGREDIENTS 1 lb. Grass-Fed Beef 1 tablespoon apple cider vinegar 1.5 tablespoons chili powder 1 teaspoon garlic powder ½ teaspoon cumin ½ teaspoon paprika ⅕ teaspoon sea salt For the Bowls 1 lb. Grass-Fed Ground Beef (recipe above) 2 cups cooked short grains brown rice ½ cup hummus 2 cups lettuce 1 cup sprouts (optional)…
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Buffalo Chicken Stuffed Sweet Potato

INGREDIENTS 1 lb. boneless skinless chicken breast ⅓ cup hot pepper sauce (such as Frank’s Red Hot) 2 Tbsp. coconut oil 1 Tbsp. coconut aminos or Briggs Liquid Aminos ½ tsp. garlic powder ¼ tsp. cayenne (optional – adds more heat) 4 small baked sweet potatoes (about 7 oz. each uncooked) Homemade ranch dressing or…
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